🎾 Lessons from the NET 🎾
This is Rosie - my coach when I lived in Austin, Texas.
At the time I was 35 years old and heavy! I had never played tennis and had zero confidence.
She taught me very simple strategies that improved my self assurance on the court.
The one that really made a difference was to look at my strings to find the yellow fuzz in between points. This trick helped me focus on the yellow and be present.
I’m so grateful for her teachings!!!