Target Mindset : Coach Robert

Coach Robert's Tip: Aim Like a Pro! 🎯

One of the best parts of coaching tennis? It keeps me sharp on the basics! Sometimes, I get so wrapped up in technique or strategy that I forget the golden rule: always have a specific target for your shot.

Think about it—our bodies are incredible at following instructions. If I focus on the "how" (early prep, loose grip, follow-through), my body nails those steps. But without a clear target, where does the ball go? Straight into the back fence. Oops! 🙃

The solution? A clear target inside the court. Your target should be the star of the show. The rest—like swing technique—is the supporting cast.

Now, tennis adds a twist: there’s a net in the way! A straight shot to your target might end up in the net. That’s where visualization comes in. Picture your shot—say, a topspin forehand clearing the net by five feet and dropping onto the target. See it in your mind, then tell your body to make it happen.

Remember: your body’s great at following directions—you just need to give it the right ones.

Next time you’re on the court, visualize, aim, and let it fly!