Lessons From the Net

Is it possible to never feel the pain of a loss? To avoid regret? To abstain from gossiping meanly about your partner or the opponents? The preven...

It's awesome when you play with a strong force that can hold her own! Yolanda had very heavy topspin ground stokes that land deep into the opponen...

I started playing tennis at 35 years old in 2009 as a 2.5 player (total beginner). I fell in LOVE with the sport immediately and really wanted to ...

Pay attention to your reactions to....being behind...being ahead....the weather...the courts....the noise....your partner...the opponents...pain i...

I have learned so much about tennis from my husband Robert. Not just about technique but also how to deal with the mental side of the game!Here's ...

Learn from your elders - if you want to continue playing until your 80's and beyond....take care of your body now!!! Pay attention to the food and...

1. Have a mantra (I use the song Black and Yellow) to get you on the court before each point!2. Shake off bad things quickly - that poor call, a...

Any time I have gotten aggravated with my partner, my opponents or even the way that I'm playing - it has damaged my game. As I get angry or str...

Have you noticed that certain foods increase your stamina and focus? I have! In fact - it seems that (although in not allergic to gluten) when I e...